Grönsaksfat
Nutritional Overview
En hälsosam tallrik med färska grönsaker inklusive morötter, röd paprika, isbergssallad, körsbärstomater och gurka. Värden för fett och socker är uppskattade och vissa kan vara 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Grönsaksfat provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 41 calories (38% of total calories).
• Energy sources: Morot, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Röd paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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