Grönsaksfat
Nutritional Overview
En lätt måltid med isbergssallad, spenatblad, körsbärstomater och grillad sparris. Inga synliga proteinkällor eller fettrika ingredienser. Värden för fett och protein är uppskattade och kan vara något underskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksfat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad sparris contributes 35 calories (58% of total calories).
Detailed Ingredient Breakdown
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenatblad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad sparris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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