Grönsaksdipp med sallad
Nutritional Overview
Måltiden består av morotsstavar, gurkstavar, en dipp baserad på crème fraiche och kryddmix, samt en grönkålssallad med parmesan. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksdipp med sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksdipp med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksdipp med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grönsaksdipp med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksdipp med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddfil och fetsostdipp contributes 150 calories (44% of total calories).
• Protein sources: Parmesanost, gräddfil och fetsostdipp provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grönkål
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Parmesanost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
olivolja en tesked
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gräddfil och fetsostdipp
60gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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