Grönsaksdipp med frukt
Nutritional Overview
Måltiden består av skivor av äpple, morot och selleri tillsammans med en liten portion jordnötssmör som dipp. Näringsvärden för varje ingrediens är uppskattade baserat på typiska portionsstorlekar. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Grönsaksdipp med frukt provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksdipp med frukt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksdipp med frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksdipp med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: holiday olw dipp med gräddfil contributes 90 calories (59% of total calories).
• Energy sources: Äpple, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Selleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
holiday olw dipp med gräddfil
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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