Grönsaksbulgur med sallad
Nutritional Overview
En balanserad måltid med bulgur, sojabitar, rivna morötter, rödbetor, grönsallad och en klick yoghurtsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksbulgur med sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksbulgur med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Grönsaksbulgur med sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaksbulgur med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksbulgur med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 150 calories (33% of total calories).
• Protein sources: Bulgur, Sojabitar provide essential amino acids for muscle health.
• Energy sources: Bulgur, Rivna morötter, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Rivna morötter
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rödbetor
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Grönsallad och broccoli
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sojabitar
80gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Yoghurtsås
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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