Grönsaksbröd med frukt
Nutritional Overview
Måltiden består av fullkornsbröd med keso, gurka, körsbärstomat, gul paprika och kryddor, samt en hel morot, en skiva ananas och lite passionsfrukt. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grönsaksbröd med frukt provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksbröd med frukt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Grönsaksbröd med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grönsaksbröd med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksbröd med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 70 calories (27% of total calories).
Detailed Ingredient Breakdown
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
passionsfrukt
Protein: 0g
| Carbs: 0g
| Fat: 0g
fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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