Grönsaksbowl med yoghurt
Nutritional Overview
Denna skål innehåller gurka, tomat, rödlök, morot, gröna oliver och naturell yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grönsaksbowl med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksbowl med yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksbowl med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksbowl med yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksbowl med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt (naturell) contributes 112 calories (51% of total calories).
• Protein sources: Yoghurt (naturell) provide essential amino acids for muscle health.
• Energy sources: Yoghurt (naturell) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Yoghurt (naturell)
100gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
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