Grönsaksbowl med ägg
Nutritional Overview
En näringsrik grönsaksbowl med kokta ägg, fetaost, edamamebönor, solrosfrön, soltorkade tomater, pesto, bladpersilja och sallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Grönsaksbowl med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksbowl med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksbowl med ägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Grönsaksbowl med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksbowl med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (26% of total calories).
• Protein sources: kokt ägg, fetaost, edamamebönor, solrosfrön, blandad sallad provide essential amino acids for muscle health.
• Energy sources: edamamebönor, soltorkade tomater, blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
edamamebönor
60gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
solrosfrön
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
soltorkade tomater
25gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
grön pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
bladpersilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blandad sallad
50gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
avokado
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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