Grönsaksblandning tallrik
Nutritional Overview
Tallriken innehåller broccoli, blomkål, romansallad, grönsallad och en liten mängd dressing. Värden för dressing är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksblandning tallrik is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksblandning tallrik contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksblandning tallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsaksblandning tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksblandning tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 35 calories (39% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grönsallad
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (okänd, liten mängd)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!