Grönsaksblandning tallrik
Nutritional Overview
En hälsosam måltid med gröna bönor, rivna morötter, potatis- och grönsaksfräs samt kikärtor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Grönsaksblandning tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksblandning tallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Grönsaksblandning tallrik is an excellent energy source for active individuals and athletes.
• Grönsaksblandning tallrik contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksblandning tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis- och grönsaksfräs contributes 150 calories (57% of total calories).
• Protein sources: Potatis- och grönsaksfräs provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Rivna morötter, Potatis- och grönsaksfräs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rivna morötter
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatis- och grönsaksfräs
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Kikärtor
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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