Grönsaksblandning tallrik
Nutritional Overview
En hälsosam grönsaksblandning med grönkål, isbergssallad, blomkål och broccoli. Värden för socker och fett är uppskattade, vissa ingredienser kan ha små mängder dressing eller olja.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Grönsaksblandning tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksblandning tallrik contains 9g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksblandning tallrik provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grönsaksblandning tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksblandning tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 45 calories (39% of total calories).
• Protein sources: Grönkål, Broccoli provide essential amino acids for muscle health.
• Energy sources: Grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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