Grönsaksblandning tallrik
Nutritional Overview
En tallrik med rårivna morötter, kokt broccoli och gröna ärtor. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Socker är uppskattat från grönsakerna. Inga okända ingredienser.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grönsaksblandning tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksblandning tallrik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksblandning tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksblandning tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsaksblandning tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna ärtor contributes 64 calories (46% of total calories).
• Protein sources: Broccoli, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Morot, Broccoli, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gröna ärtor
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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