Grönsaksblandning med potatis
Nutritional Overview
Måltiden består av gröna bönor, gula vaxbönor, rödbetor, potatis och en liten mängd sås. Näringsvärden för såsen är uppskattade och kan variera. Värden för socker är uppskattade från grönsakerna. Saknas exakt information om såsens innehåll, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Grönsaksblandning med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksblandning med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grönsaksblandning med potatis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grönsaksblandning med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksblandning med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås 1,5 dl contributes 180 calories (34% of total calories).
• Protein sources: gräddsås 1,5 dl, stekt kyckling provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Gula vaxbönor, Rödbetor, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gula vaxbönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rödbetor
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatis
110gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
gräddsås 1,5 dl
150gr
Protein: 3g
| Carbs: 4g
| Fat: 17g
stekt kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
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