Grönsaksblandad sallad
Nutritional Overview
En färgglad sallad med blandad sallad, rivna morötter, majs och gröna ärtor. Värden för socker och fett är uppskattade, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsaksblandad sallad provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksblandad sallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksblandad sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsaksblandad sallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksblandad sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 40 calories (33% of total calories).
• Energy sources: Rivna morötter, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rivna morötter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Gröna ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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