Grönsaksbiff med tillbehör
Nutritional Overview
A balanced vegetarian meal with vegetable patties, creamy sauce, potatoes, warm vegetables, and fresh salad, offering moderate protein and carbs with some fat from the sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grönsaksbiff med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksbiff med tillbehör provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Grönsaksbiff med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaksbiff med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksbiff med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksbiff contributes 200 calories (31% of total calories).
• Protein sources: Grönsaksbiff, Gräddsås, Potatis, Varm grönsak provide essential amino acids for muscle health.
• Energy sources: Grönsaksbiff, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksbiff
150gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
Gräddsås
100gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
Potatis
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Varm grönsak
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!