Grönsaksbiff med sås
Nutritional Overview
Rätten innehåller grönsaksbiff, stekt lök, morot, zucchini, potatis och brunsås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Grönsaksbiff med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksbiff med sås provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Grönsaksbiff med sås is an excellent energy source for active individuals and athletes.
• High in fats (68g), Grönsaksbiff med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsaksbiff med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 500 calories (61% of total calories).
• Protein sources: Brunsås, köttfärslimpa provide essential amino acids for muscle health.
• Energy sources: Stekt lök, Potatis, köttfärslimpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt lök
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Morot
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potatis
180gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brunsås
40gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
köttfärslimpa
400gr
Protein: 80g
| Carbs: 20g
| Fat: 55g
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