Grönsaksbiff med sås
Nutritional Overview
En balanserad måltid med grönsaksbiff, färska grönsaker och gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksbiff med sås contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksbiff med sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksbiff med sås provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsaksbiff med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksbiff med sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksbiff contributes 180 calories (49% of total calories).
• Protein sources: Grönsaksbiff, Ärtor provide essential amino acids for muscle health.
• Energy sources: Grönsaksbiff, Ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksbiff
100gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gräddsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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