Grönsaksbiff med sallad
Nutritional Overview
En balanserad måltid med grönsaksbiff, rostade rotfrukter, färsk sallad, jordnötssås och oliver. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grönsaksbiff med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grönsaksbiff med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Grönsaksbiff med sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grönsaksbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksbiff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksbiff contributes 180 calories (35% of total calories).
• Protein sources: Grönsaksbiff, Jordnötssås provide essential amino acids for muscle health.
• Energy sources: Grönsaksbiff, Rostade rotfrukter, Sallad (spenat, kål, gurka, tomat, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksbiff
100gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
Rostade rotfrukter
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Sallad (spenat, kål, gurka, tomat, majs)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Jordnötssås
30gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
Oliver
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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