Grönsaksbiff med gräddsås
Nutritional Overview
A balanced meal with vegetable patties, creamy gravy, potatoes, warm vegetables, and fresh salad providing moderate protein, carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grönsaksbiff med gräddsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksbiff med gräddsås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Grönsaksbiff med gräddsås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaksbiff med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksbiff med gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 200 calories (32% of total calories).
• Protein sources: Grönsaksbiff, Gräddsås, Potatis provide essential amino acids for muscle health.
• Energy sources: Grönsaksbiff, Potatis, Varm grönsak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsaksbiff
150gr
Protein: 8g
| Carbs: 25g
| Fat: 5g
Gräddsås
100gr
Protein: 3g
| Carbs: 5g
| Fat: 18g
Potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Varm grönsak
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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