Grönsaksbägare
Nutritional Overview
En färgstark grönsaksblandning med tomat, gurka, paprika, svarta bönor, edamame och picklad rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Grönsaksbägare provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksbägare contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksbägare provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grönsaksbägare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaksbägare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svarta bönor contributes 60 calories (41% of total calories).
• Protein sources: Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Svarta bönor
40gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Edamame
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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