Grönsaksallad tallrik
Nutritional Overview
En enkel grönsaksallad med riven morot, blandad sallad och gurka. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknas tillsatt fett eller proteinrika ingredienser, vilket ger lågt fett och protein. Alla värden är uppskattade utifrån synliga ingredienser.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksallad tallrik is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksallad tallrik provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksallad tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsaksallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven morot contributes 41 calories (55% of total calories).
• Energy sources: Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven morot
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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