Grönsaksallad tallrik
Nutritional Overview
En enkel grönsaksallad med rivna morötter, gurka och blandad sallad. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksallad tallrik is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksallad tallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksallad tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsaksallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rivna morötter contributes 40 calories (57% of total calories).
• Energy sources: Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rivna morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurka
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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