Grönsaksallad enkel
Nutritional Overview
En enkel sallad med tomat, gurka och röd paprika. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden är satta till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksallad enkel is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsaksallad enkel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsaksallad enkel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsaksallad enkel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 35 calories (50% of total calories).
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurka
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd paprika
100gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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