Grönsaks- och potatistallrik
Nutritional Overview
Tallriken innehåller potatis, rödkål, gurka, stekt lök, grillad blomkål, avokado och en vegetarisk biff. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och potatistallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaks- och potatistallrik offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Grönsaks- och potatistallrik is an excellent energy source for active individuals and athletes.
• Grönsaks- och potatistallrik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaks- och potatistallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 140 calories (41% of total calories).
• Protein sources: potatis, vegetarisk biff provide essential amino acids for muscle health.
• Energy sources: potatis, rödkål, stekt lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
rödkål
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekt lök
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
grillad blomkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
vegetarisk biff
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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