Grönsaks- och potatistallrik
Nutritional Overview
Tallriken innehåller potatismos, broccoli, paprika, rödkål, inlagd rödlök, soltorkad tomat, rotselleri och en bacon-lökblandning. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och potatistallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaks- och potatistallrik offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Grönsaks- och potatistallrik is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grönsaks- och potatistallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaks- och potatistallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon/lökblandning contributes 170 calories (40% of total calories).
• Protein sources: Potatismos, Bacon/lökblandning provide essential amino acids for muscle health.
• Energy sources: Potatismos, Bacon/lökblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
150gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika (gul/orange)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Inlagd rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soltorkad tomat
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Rotselleri
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon/lökblandning
50gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
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