Grönsaks- och laxmiddag
Nutritional Overview
En hälsosam måltid med lax, ägg, ruccola, gurka, sallad och lime. Värden för kryddor och exakta mängder är okända och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och laxmiddag contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaks- och laxmiddag provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grönsaks- och laxmiddag is suitable for low-carb and ketogenic diets.
• High in fats (16g), Grönsaks- och laxmiddag provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaks- och laxmiddag is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
hårdkokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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