Grönsaks- och kycklingtallrik
Nutritional Overview
Tallriken innehåller kyckling, majs, potatismos, keso, broccoli, sallad, riven morot, kål, gurka, gröna bönor och champinjoner. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsaks- och kycklingtallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaks- och kycklingtallrik offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Grönsaks- och kycklingtallrik is an excellent energy source for active individuals and athletes.
• Grönsaks- och kycklingtallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaks- och kycklingtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 60 calories (29% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Majs, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kål
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Potatismos
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Keso
25gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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