Grönsaks- och kikärtssallad
Nutritional Overview
En enkel och hälsosam sallad med isbergssallad, morot, gurka och kikärtor. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Grönsaks- och kikärtssallad provides moderate energy and can fit well into most balanced meal plans.
• Grönsaks- och kikärtssallad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsaks- och kikärtssallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grönsaks- och kikärtssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaks- och kikärtssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 122 calories (67% of total calories).
• Protein sources: kikärtor provide essential amino acids for muscle health.
• Energy sources: morot, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kikärtor
70gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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