Grönsaks- och kesosallad
Nutritional Overview
En färgglad sallad med keso, paprika, gurka, tomat, blandade kokta grönsaker, isbergssallad och lite tortillachips. Värden för socker och vissa ingredienser är uppskattade, okända värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Grönsaks- och kesosallad provides moderate energy and can fit well into most balanced meal plans.
• Grönsaks- och kesosallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grönsaks- och kesosallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grönsaks- och kesosallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsaks- och kesosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (44% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Blandade kokta grönsaker, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandade kokta grönsaker
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortillachips
15gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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