Grönsaks- och kesolunch
Nutritional Overview
En hälsosam lunchlåda med keso, färska grönsaker som tomater, gurka, avokado, rädisor, grönkål och groddar samt kokta rödbetor. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grönsaks- och kesolunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grönsaks- och kesolunch offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Grönsaks- och kesolunch is an excellent energy source for active individuals and athletes.
• High in fats (33g), Grönsaks- och kesolunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaks- och kesolunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost och gräddfilröra contributes 270 calories (52% of total calories).
• Protein sources: fetaost och gräddfilröra provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Rädisor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groddar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Grönkål
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rödbetor
150gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
fetaost och gräddfilröra
150gr
Protein: 9g
| Carbs: 4g
| Fat: 24g
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