Grönsaks- och baconröra
Nutritional Overview
Måltiden består av stekt bacon, lök och champinjoner, serverat med skivad tomat och avokado. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaks- och baconröra contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaks- och baconröra contains 9g of protein, providing a modest contribution to your daily protein intake.
• Grönsaks- och baconröra provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grönsaks- och baconröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsaks- och baconröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (33% of total calories).
• Protein sources: Bacon provide essential amino acids for muscle health.
• Energy sources: Avokado, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Bacon
40gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Lök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Champinjoner
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja (för stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!