Grönsaker & potatis
Nutritional Overview
En måltid med vit fisk och potatis samt gröna grönsaker, vilket ger måttligt med kalorier, bra protein och fiberrika kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsaker & potatis provides moderate energy and can fit well into most balanced meal plans.
• Grönsaker & potatis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Grönsaker & potatis is an excellent energy source for active individuals and athletes.
• Grönsaker & potatis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaker & potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 150 calories (71% of total calories).
• Protein sources: Potatis, Fisk (vit fisk) provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna grönsaker (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 5g
| Carbs: 34g
| Fat: 0g
Fisk (vit fisk)
100gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
Gröna grönsaker (mix)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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