Grönsaker med äpple och hummus
Nutritional Overview
Tallriken innehåller tomat, äppelbitar, ägg med grönsaker och en klick hummus. Tonfisken har tagits bort enligt önskemål. Värdena är uppskattade och baseras på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaker med äpple och hummus contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaker med äpple och hummus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Grönsaker med äpple och hummus is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grönsaker med äpple och hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaker med äpple och hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 127 calories (34% of total calories).
• Protein sources: ägg, hummus provide essential amino acids for muscle health.
• Energy sources: tomat, äpple, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
äpple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oliver
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
hummus
60gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
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