Grönsaker med potatis och sås
Nutritional Overview
Måltiden består av kokt potatis, morötter, broccoli, blomkål och en svampsås med grädde. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grönsaker med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaker med potatis och sås provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Grönsaker med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grönsaker med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaker med potatis och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskytterfilé contributes 240 calories (37% of total calories).
• Protein sources: Potatis, Svampsås (med grädde), fläskytterfilé provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Svampsås (med grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Svampsås (med grädde)
60gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
fläskytterfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!