Grönsaker med ost & yoghurt
Nutritional Overview
En hälsosam måltid med färska grönsaker, fetaost, grekisk yoghurt och kryddor. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaker med ost & yoghurt contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaker med ost & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grönsaker med ost & yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grönsaker med ost & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaker med ost & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (29% of total calories).
• Protein sources: Fetaost, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kalamataoliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Kryddor (oregano, peppar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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