Grönsaker med dipp & smoothie
Nutritional Overview
Måltiden består av morötter, gurka, gräddfilsdipp och en jordgubbssmoothie. Vissa näringsvärden är uppskattade baserat på typiska ingredienser och portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Grönsaker med dipp & smoothie provides moderate energy and can fit well into most balanced meal plans.
• Grönsaker med dipp & smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Grönsaker med dipp & smoothie is an excellent energy source for active individuals and athletes.
• Grönsaker med dipp & smoothie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaker med dipp & smoothie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfilsdipp contributes 120 calories (45% of total calories).
• Protein sources: Jordgubbssmoothie provide essential amino acids for muscle health.
• Energy sources: Morötter, Jordgubbssmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gurka
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddfilsdipp
60gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Jordgubbssmoothie
200gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
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