Grönärtsbiff med potatis & sås
Nutritional Overview
A balanced meal with moderate protein and carbs, rich in plant-based ingredients and low in fats, supporting good health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grönärtsbiff med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönärtsbiff med potatis & sås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grönärtsbiff med potatis & sås is an excellent energy source for active individuals and athletes.
• Grönärtsbiff med potatis & sås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönärtsbiff med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönärtsbiff contributes 200 calories (36% of total calories).
• Protein sources: Grönärtsbiff, Potatis, Sås provide essential amino acids for muscle health.
• Energy sources: Grönärtsbiff, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönärtsbiff
150gr
Protein: 15g
| Carbs: 20g
| Fat: 4g
Potatis
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Sås
80gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Sallad
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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