Grønnsakssuppe
Nutritional Overview
En lett grønnsakssuppe med gulrøtter, brokkoli og blomkål. Ingen synlige kilder til fett eller animalsk protein. Næringsverdier er estimert basert på synlige ingredienser, og ukjente verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grønnsakssuppe is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Grønnsakssuppe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grønnsakssuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grønnsakssuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulrøtter contributes 41 calories (48% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Gulrøtter, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gulrøtter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokkoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blomkål
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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