Grønnsaksraita
Nutritional Overview
Dette er en grønnsaksraita laget med yoghurt, agurk, gulrot, dill, rødløk, krydder og litt olivenolje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grønnsaksraita provides moderate energy and can fit well into most balanced meal plans.
• Grønnsaksraita contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grønnsaksraita provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grønnsaksraita contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grønnsaksraita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt naturell contributes 80 calories (44% of total calories).
• Protein sources: Yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Yoghurt naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt naturell
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gulrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rødløk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krydder (salt, pepper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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