Grønnsakspuré
Nutritional Overview
Dette er en grønnsakspuré laget av avokado, paprika, agurk, olivenolje og hvitløk. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grønnsakspuré provides moderate energy and can fit well into most balanced meal plans.
• Grønnsakspuré provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grønnsakspuré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grønnsakspuré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
avokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
hvitløk
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!