Grønnsakspizza med kylling
Nutritional Overview
Dette er en hjemmelaget grønnsakspizza med bunn av squash, toppet med kylling, kokt egg, løk, agurk og revet ost. Ingrediensene er estimert ut fra synlige mengder. Noen verdier kan mangle, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grønnsakspizza med kylling contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grønnsakspizza med kylling provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grønnsakspizza med kylling provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grønnsakspizza med kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grønnsakspizza med kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivenolje contributes 120 calories (29% of total calories).
• Protein sources: kokt egg, kyllingbryst, revet ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kyllingbryst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
revet ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
squash (bunn)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivenolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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