Grønn smoothie
Nutritional Overview
Dette ser ut som en grønn smoothie laget med banan, avokado og lettmelk. Næringsinnholdet er estimert, og ukjente ingredienser er satt til 0. Smoothien har et moderat kaloriinnhold og er næringsrik, med lite tilsatt sukker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grønn smoothie provides moderate energy and can fit well into most balanced meal plans.
• Grønn smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grønn smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grønn smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grønn smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Protein sources: lettmelk provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
lettmelk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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