Grønn salatbolle
Nutritional Overview
En frisk salat med isbergsalat, gulrot, rødkål og grønn salat. Ingen dressing eller proteinkilder synlig. Næringsverdier er estimert og noen verdier kan være unøyaktige på grunn av manglende informasjon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grønn salatbolle is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Grønn salatbolle provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grønn salatbolle is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grønn salatbolle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulrot contributes 20 calories (36% of total calories).
Detailed Ingredient Breakdown
Isbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gulrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rødkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grønn salat
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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