Grønn curry med ris
Nutritional Overview
Retten inneholder jasminris, svinekjøtt, thailandsk aubergine, rød paprika, spinat og grønn curry saus. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grønn curry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grønn curry med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Grønn curry med ris is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grønn curry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grønn curry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 280 calories (46% of total calories).
• Protein sources: Jasminris, Svinekjøtt, Grønn curry saus (kokosmelk, curry paste) provide essential amino acids for muscle health.
• Energy sources: Jasminris, Grønn curry saus (kokosmelk, curry paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Svinekjøtt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Thailandsk aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rød paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grønn curry saus (kokosmelk, curry paste)
60gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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