Grönkålssallad med hummus
Nutritional Overview
En näringsrik sallad med grönkål, rödkål, vitkål, avokado, rostad pumpa och kikärtor, toppad med hummus och hallon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönkålssallad med hummus contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönkålssallad med hummus offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönkålssallad med hummus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grönkålssallad med hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönkålssallad med hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 120 calories (26% of total calories).
• Protein sources: grönkål, rostad kikärta, hummus provide essential amino acids for muscle health.
• Energy sources: grönkål, avokado, rostad kikärta, rostad pumpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
rödkål
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avokado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
rostad kikärta
50gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
rostad pumpa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
hummus
60gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
hallon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!