Grönkålssallad & korv
Nutritional Overview
Måltiden består av en grönkålssallad med parmesan och en grillkorv toppad med ketchup, majonnäs och rostad lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grönkålssallad & korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönkålssallad & korv provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grönkålssallad & korv provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Grönkålssallad & korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grönkålssallad & korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: två stycken kycklingkorv contributes 280 calories (41% of total calories).
• Protein sources: Grönkål, Parmesanost, två stycken kycklingkorv provide essential amino acids for muscle health.
• Energy sources: Grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Parmesanost
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Rostad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majonnäs
15gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
två stycken kycklingkorv
140gr
Protein: 28g
| Carbs: 4g
| Fat: 18g
en tesled olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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