Grönkålssallad
Nutritional Overview
En enkel sallad med grönkål och lite majs. Värden för socker och fett är uppskattade, och inga andra ingredienser syns. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönkålssallad is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Grönkålssallad is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Grönkålssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönkålssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönkål contributes 43 calories (93% of total calories).
• Protein sources: grönkål provide essential amino acids for muscle health.
• Energy sources: grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönkål
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
majs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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