Grüner Salatteller
Nutritional Overview
Ein frischer grüner Salat mit Kopfsalat, Tomate, Gurke, Petersilie, Frühlingszwiebel und Olivenöl. Enthält wenige Kalorien und ist reich an Nährstoffen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grüner Salatteller is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Grüner Salatteller is suitable for low-carb and ketogenic diets.
• Grüner Salatteller contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grüner Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingszwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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