Grüner Salat mit French Sauce
Nutritional Overview
Ein leichter grüner Salat mit einer cremigen französischen Sauce, liefert moderate Kalorien überwiegend aus gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Grüner Salat mit French Sauce provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Grüner Salat mit French Sauce is suitable for low-carb and ketogenic diets.
• Grüner Salat mit French Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grüner Salat mit French Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Französische Sauce (French Dressing) contributes 130 calories (87% of total calories).
Detailed Ingredient Breakdown
Grüner Salat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Französische Sauce (French Dressing)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
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