Grüner Salat
Nutritional Overview
Kleiner grüner Salat mit Blattsalat, wenigen Oliven und cremigem Dressing. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Grüner Salat provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Grüner Salat is suitable for low-carb and ketogenic diets.
• Grüner Salat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grüner Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 79 calories (71% of total calories).
Detailed Ingredient Breakdown
Blattsalat
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Cremiges Dressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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